Wellness Package
Give yourself the best chance of pain-free living, and achieve a sense of balance! Our Wellness [...]
Country lad living a city life. How I keep the balance.
I was born in Sydney’s St George hospital, and at the age of six my [...]
Functional Movement Screening
How well do you move? And what’s your potential risk for injury? The best way [...]
Tendon health in kids
Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is [...]
Strength training for children and adolescents
Why it is important to encourage young people to be physically active. Not only does [...]
Mark Mitchell Reflects
In five short years how life can change, and a business grow. I arrived in [...]
Eliza Shares some Interesting Food Facts
Eliza Freney brings with her a wealth and breadth of information about eating for our [...]
Hiram’s Top Tips – How To Achieve Your Fitness Goals
Are you planning to get into a new fitness regime or stepping up your present [...]
POSTURAL ALIGNMENT – why is it is the basis of a healthy functioning body
WHY ALIGNING YOUR BODY WILL HELP YOU ACHIEVE FASTER REHAB RESULTS AND A BETTER LIFE. [...]
Ultimate Summer Package Deals
We've put together four Ultimate Summer package deals, combining services that we think you might [...]