I’m running, but not getting any fitter…Why is that?
Have you been running for a few months now, but feel like you’re just not [...]
Tendon health in kids
Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is [...]
Ankle sprains – why you need to be in a boot!
The sprained ankle is possibly the most common sporting injury and most of us have [...]
Achilles Tendonopathy – What is it? How do we get rid of it and get back to exercise?
ACHILLES TENDINOPATHY (in Runners) The role of the Achilles tendon is to store and [...]