AS PART OF A HOLISTIC APPROACH, EXERCISE THERAPY IS ONE OF THE MOST IMPORTANT WAYS TO MANAGE MENTAL HEALTH DISORDERS.
Our team of exercise physiologists are highly experienced in managing mental health through exercise therapy. We will create the perfect exercise program for you, your condition and your goals.
Our unique approach to managing your mental health includes:
- Comprehensive assessment to determine both the diagnosis and the root causes (we may use imaging/scans where necessary).
- Tests and measurements to ensure we monitor progress and improvements.
- Holistic view of your entire body, including posture, alignment, mobility, strength, sleep, stress, nutrition and your nervous system.
- Treatment plan that relieves pain and targets the root causes, including massage, joint manipulation, dry-needling, exercise programs (core strength, Pilates and movement retraining) and education. This plan will specifically target your individual goals.
- Ongoing prevention options through clinical Pilates and small-group exercise.
Our approach will assist in getting you back to doing the things you love with a strong body and clearer mind.