EXERCISE PHYSIOLOGY & PERFORMANCE TRAINING

Health fund rebates available.

Advanz Health houses a dynamic functional training studio which we utilise to train, rehabilitate and improve functional and sporting performance in a unique model. Whether your aim is to recover from an injury or take your sport to the next level, our equipment and expertise has the ability to help you achieve your goals.

Training sessions are dynamic, specific and individualised. Wide ranging apparatus from Rip 60 bands, therabands, Bosu Balls, Swiss Balls, magic rings, foam rollers, Pilates Reformers are all used to achieve a complete goal-focused workout. Sessions can be booked as an individual, pair or group of up to 4 people.

Injuries an health conditions we commonly work with:

BACK PAIN

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NECK PAIN

women holding knee in pain

KNEE PAIN

SHOULDER PAIN

lady holding hip in pain

HIP PAIN

FOOT + ANKLE PAIN

holding elbow in pain

ELBOW PAIN

wrist fitted with brace

HAND + WRIST PAIN

RIB PAIN

mother carrying child in the air

WOMENS HEALTH + PREGNANCY PHYSIOTHERAPY

man suffering from headaches

HEADACHES

image of trees swirling like being dizzy

DIZZINESS + VERTIGO

NDIS

WORK COVER

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DIABETES

FALLS PREVENTION & AGING

heart X-ray illustration

HEART + CARDIOVASCULAR DISEASE

women holding head in stress

MENTAL HEALTH

old person holding knee

OSTEOARTHRITIS

OSTEOPOROSIS

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RESPIRATORY & LUNG DISEASE

WEIGHT MANAGEMENT

What is Exercise Physiology?

Exercise Physiology is the use of clinical exercises to improve how the body responds to physical activity and exercise, as well as using exercise as a method to improve overall health and wellness.

The techniques used by Exercise Physiologists to treat injury can include physical rehabilitation, behavioural coaching, education and counselling.

When should I see an Exercise Physiologist?

Exercise Physiology can be used as treatment for a broad range of health issues related to physical health and function. Typically Exercise Physiology is most relevant when treating patients who have been experiencing ongoing pain or stiffness from sports and physical activities.

To find out if an Exercise Physiologist is going to be right for, or to simply learn more, get in touch with our admin team today!

Benefits of Exercise Physiology

The severity of the injury will dictate the recovery period, but for common sporting injuries, patients typically notice relief from physical pain within 4 to 6 weeks with a tailored exercise treatment plan. 

Correct treatment can also improve the functionality and strength of the affected area of the body which can improve overall performance.

A tailored exercise plan can provide patients with a good understanding of the associated injury, which combined with effective rehabilitation exercises, can assist with minimising the possibility of future injuries which is crucial in gaining confidence in your body to perform.

Book Today

Book your consultation today by calling or booking online. Our practices are based in Sydney’s eastern suburbs of Maroubra and Waverly.

If applicable, your treatment can be covered through the NDIS.

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