SKI SEASON STRENGTH & PERFORMANCE PROGRAM
8-week program to prepare your body for the slopes! As the sun begins to set [...]
Exercise and mental wellbeing
By Alex Drury - Exercise Physiologist What is the relationship between exercise and mental health? [...]
CHRONIC PAIN IS REVERSIBLE
Welcome to the final article in the UNDERSTANDING PAIN series. If you missed the first 3 [...]
Are you a floppy or a stiffy?
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]
The importance of strength training as we age
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
Does exercise cancel out excessive sitting?
Let me ask you a question: which of the following people do you think is [...]
Sleep Hacks
When it comes to recovering from pain and injury, or just to improve your overall [...]
The perils of modern work
Over the past 200,000 years of human evolution, our bodies have evolved to move. But [...]
Sleep your pain away
Have you ever considered that your pain may be originating from your sleep? Pain is [...]
Goal setting
Whether you’re a regular goal setter or you think goal setting is cheesy and would [...]