Understanding and Preventing Common Swimming Injuries – Swim Smarter and Stay Strong
Introduction In Sydney we are blessed with so many beautiful places to swim, and many [...]
Understanding and Managing Hip Osteoarthritis: Finding Relief Through Physiotherapy
Hip osteoarthritis (OA) can be a challenging and debilitating condition that affects millions of people [...]
Cervicogenic Headaches – Effective Relief Through Physiotherapy
Are you experiencing persistent headaches that seem to originate from your neck? If so, you [...]
A Guide to Common Running Injuries and the Benefits of Physiotherapy
As running gains popularity as a popular form of exercise, it's essential to understand that [...]
Understanding Disc Bulge Injuries: Effective Treatment and Recovery with Physiotherapy
Disc bulge injuries can be debilitating and disruptive to your daily life. Whether you're experiencing [...]
CHRONIC PAIN IS REVERSIBLE
Welcome to the final article in the UNDERSTANDING PAIN series. If you missed the first 3 [...]
PAIN and the BRAIN
UNDERSTANDING PAIN: Part 1 - Pain and the brain Scientific research has shown that one [...]
I’m running, but not getting any fitter…Why is that?
Have you been running for a few months now, but feel like you’re just not [...]
The importance of strength training as we age
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
Yearly Power Planner – Creating an outstanding 2023
In years gone by (let's be honest, annually throughout my teens, twenties and early thirties) [...]