Are you a floppy or a stiffy?
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]
I’m running, but not getting any fitter…Why is that?
Have you been running for a few months now, but feel like you’re just not [...]
The importance of strength training as we age
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
How to help back pain on long flights
After over 2 years of crazy times with the pandemic, we are finally able to [...]
The Posture Pandemic
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical [...]
The Pelvic Floor
The pelvic floor is a group of muscles: Levator ani (made up of puborectalis, pubococcygeus [...]
City to Surf package
It’s that time of year again, many of our clients are talking about their training [...]
Moving Mums
Moving Mums is a safe and efficient program designed for women who have given birth [...]
Sitting: Australia’s Biggest Killer
Deaths in 2015: o Sharks: 2 deaths o Saltwater crocodile: 1 death o Motor vehicle: [...]