Are you a floppy or a stiffy?
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]
Have you been running for a few months now, but feel like you’re just not [...]
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
In years gone by (let's be honest, annually throughout my teens, twenties and early thirties) [...]
After over 2 years of crazy times with the pandemic, we are finally able to [...]
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical [...]
A bulging disc is a very common spine injury. It can commonly be referred to [...]
Deaths in 2015: o Sharks: 2 deaths o Saltwater crocodile: 1 death o Motor vehicle: [...]
I’d like to share a personal (and collective) success story with you. The recent development [...]
How well do you move? And what’s your potential risk for injury? The best way [...]