Are you a floppy or a stiffy?
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]
I’m running, but not getting any fitter…Why is that?
Have you been running for a few months now, but feel like you’re just not [...]
The importance of strength training as we age
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
Yearly Power Planner – Creating an outstanding 2023
In years gone by (let's be honest, annually throughout my teens, twenties and early thirties) [...]
How to help back pain on long flights
After over 2 years of crazy times with the pandemic, we are finally able to [...]
The Posture Pandemic
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical [...]
Lumbar disc injury
A bulging disc is a very common spine injury. It can commonly be referred to [...]
Sitting: Australia’s Biggest Killer
Deaths in 2015: o Sharks: 2 deaths o Saltwater crocodile: 1 death o Motor vehicle: [...]
Create Something: 0 to 1
I’d like to share a personal (and collective) success story with you. The recent development [...]
Functional Movement Screening
How well do you move? And what’s your potential risk for injury? The best way [...]