Tennis Elbow – Understanding the Pain and Regaining Your Swing
In this article, we will explore a common ailment that affects both athletes and non-athletes [...]
EVERYTHING – YOU need to know about Tendinopathy!
Written by physiotherapist: Daniel Evans What is a tendon A tendon is the connective tissue [...]
Tendon health in kids
Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is [...]
POSTURAL ALIGNMENT – why is it is the basis of a healthy functioning body
WHY ALIGNING YOUR BODY WILL HELP YOU ACHIEVE FASTER REHAB RESULTS AND A BETTER LIFE. [...]
Ankle sprains – why you need to be in a boot!
The sprained ankle is possibly the most common sporting injury and most of us have [...]
#Mark’s The Man! (Thanks Jamie)
Mark's currently rehabilitating Big Waver Rider and 10x Molokai champion, Jamie Mitchell (@jamie_mitcho). Appreciate the [...]
Hamstring Strains – Why they happen and how you should manage them
With the Rugby season well past mid-way, niggles are starting to turn into injuries. A [...]