The importance of strength training as we age
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
EVERYTHING – YOU need to know about Tendinopathy!
Written by physiotherapist: Daniel Evans What is a tendon A tendon is the connective tissue [...]
6 tips to keep fit during silly season
With the holidays approaching, the calendar begins to fill with endless social events, family get-togethers [...]
City to Surf package
It’s that time of year again, many of our clients are talking about their training [...]
Create Something: 0 to 1
I’d like to share a personal (and collective) success story with you. The recent development [...]
Wellness Package
Give yourself the best chance of pain-free living, and achieve a sense of balance! Our Wellness [...]
Country lad living a city life. How I keep the balance.
I was born in Sydney’s St George hospital, and at the age of six my [...]
Functional Movement Screening
How well do you move? And what’s your potential risk for injury? The best way [...]
Tendon health in kids
Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is [...]
Strength training for children and adolescents
Why it is important to encourage young people to be physically active. Not only does [...]