A Guide to Common Running Injuries and the Benefits of Physiotherapy
As running gains popularity as a popular form of exercise, it's essential to understand that [...]
Achilles Tendinitis – What is it and how do I fix it?
Achilles tendinitis is a condition characterised by inflammation of the Achilles tendon, which is the [...]
Understanding Disc Bulge Injuries: Effective Treatment and Recovery with Physiotherapy
Disc bulge injuries can be debilitating and disruptive to your daily life. Whether you're experiencing [...]
SKI SEASON STRENGTH & PERFORMANCE PROGRAM
8-week program to prepare your body for the slopes! As the sun begins to set [...]
Exercise and mental wellbeing
By Alex Drury - Exercise Physiologist What is the relationship between exercise and mental health? [...]
CHRONIC PAIN IS REVERSIBLE
Welcome to the final article in the UNDERSTANDING PAIN series. If you missed the first 3 [...]
MEET BORRIS & DORRIS: Different experiences of the same injury
MEET BORRIS & DORRIS: Different experiences of the same injury Welcome to the third article [...]
When things go wrong
PERSISTENT PAIN: When things go wrong Welcome to the second article in the UNDERSTANDING PAIN [...]
PAIN and the BRAIN
UNDERSTANDING PAIN: Part 1 - Pain and the brain Scientific research has shown that one [...]
Are you a floppy or a stiffy?
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]