ROTATOR CUFF – protocol

ROTATOR CUFF protocol image

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Video Library

Phase one:

Scapula control on wall

Shoulder theraband series

Scap push ups, 4 point kneeling holds

Phase two:

Reformer: legs in straps, supine double and single leg (when tolerated), kneeling or seated arms (ploughs, rows)

Prone: 4-point loading (if tolerated)

Phase three:

Reformer: arms in straps supine

Prone: 4 point supermans – progress to knee hovers and crawls, kneeling planks – progress to full, push ups on bench or floor

Phase four:

Reformer: plank series

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