MOVING MUMS PROGRAM
A safe, return to exercise program for postnatal women
Assessments include:
• Real-time ultrasound for Diastasis
• Pelvic floor screening
• Home exercise program
• Introduction to group Reformer classes
Benefits
• Weight loss post delivery
• Maintain bone density
• Prevent incontinence
• Recovery of separation and strengthen abdominals
• Social interaction
• Reduce anxiety and postnatal depression
• Increase fitness
• Manage feelings of nausea
• Maintain or potentially increase energy levels
Conducted by a Women’s Health Physiotherapist
Can I claim with private health insurance?
Absolutely