FAI Non surgical – protocol
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Video Library
Phase one:
Double and single leg, arms in straps feet down
Reformer supine arm series
Alphabet ROM and Towel stretches
Core series
Clams
Superman: arms only
Phase two:
Reformer – legs in straps
Side lying: single leg press
Prone: reverse abs, planks
Standing: skater, scooter, step ups
Phase three:
Supine/side lying: Jump boardound
Jump squats, hops, side steps