Microdiscectomy – protocol

Ankle sprain protocol image

Click image to download PDF

Video Library

Phase one:

Basic core exercises
(Do NOT progress beyond 1:15sec in video)

Superman (commence video at 1:35sec)

Phase two:

Intermediate core exercises

Superman (1:35sec)

Reformer arm series

Reformer plank series L1

Phase three:

Advanced core

Jumping and landing

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