Lower limb – protocol

Lower Limb protocol image

Click image to download PDF

Video Library

Phase one:


4-pt kneeling series (foundation plank, supermans, deep neck flexor series)

Supine core

Calf raises


Shoulder external rotation

Phase two:

Leg series

Seated arm work (or kneeling)

Core: arms in straps, planking

Supine Glute series

Standing glute series


Runners lunge

Step ups

Sidelying glute series

4-pt kneeling

Supine core work

Phase three:

Reforming jumping series

Lunges and jumps on wobble board

jumps and hops

Runners lunge

Kneeling arm work (or kneeling)

Reformer plank series L1

Reformer plank series L2

Reformer supine arm series

Feel free to contact us:
click the button below