Lisfranc – protocol

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Video Library

Phase one:

Single leg supine (non-afffected leg), presses, calf raises

Core: arms in straps, planking

Clams

Standing balance series

Heel press

Calf raises (2:15 sec)

Clams, theraband arms

4-pt kneeling series (foundation plank, supermans, deep neck flexor series)

Supine core work (toe taps, bent knee fall outs, knee rotations)

Quad strengthening, bridging

Circulation exs (knee, hip range)

Supermans

Phase two:

Double leg supine

Bridges

Crab walks

Balance

Step ups

Clams, theraband arms

4-pt kneeling

Spine core work

Phase three:

Reforming jumping series

Lunges and jumps on wobble board

Squats

Bosu jumps

Core: arms in straps, planking

Hops

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