Lisfranc – protocol
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Video Library
Phase one:
Single leg supine (non-afffected leg), presses, calf raises
Core: arms in straps, planking
Clams
Standing balance series
Heel press
Calf raises (2:15 sec)
Clams, theraband arms
4-pt kneeling series (foundation plank, supermans, deep neck flexor series)
Supine core work (toe taps, bent knee fall outs, knee rotations)
Quad strengthening, bridging
Circulation exs (knee, hip range)
Supermans
Phase two:
Double leg supine
Bridges
Crab walks
Balance
Step ups
Clams, theraband arms
4-pt kneeling
Spine core work
Phase three:
Reforming jumping series
Lunges and jumps on wobble board
Squats
Bosu jumps
Core: arms in straps, planking
Hops