FAI  surgical – protocol

Fai surgical protocol image

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Video Library

Phase one:

Double and single leg, arms in straps feet down

Reformer supine arm series

Alphabet ROM and Towel stretches

Core series


Superman: arms only

Phase two:

Reformer – legs in straps

Side lying: single leg press

Prone: reverse abs, planks

Standing: skater, scooter, step ups

Phase three:

Supine/side lying: Jump boardound

Jump squats, hops, side steps

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