Brostrom – protocol

Brostrom protocol image

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Video Library

Phase one:

Calf raise

Glute bridges

Clams

Standing balance series

Heel press

Calf raises (2:15 sec)

Double leg bridge (2:20 sec)

Phase two:

Calf raise

Jumps

Single leg press (1:09 sec)

Single leg bridge (3:26 sec)

Phase three:

Jumps and hops

Lunges and jumps on wobble board

Reforming jumping series

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