Ankle Sprain – protocol

Ankle sprain protocol image

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Video Library

Phase one:

Calf raise

Calf stretch with a towel
(0:56sec)

Ankle ROM
(0:35sec)

Glute bridges

Clams

Double bridges (2:20 sec)

Heel press

Calf raises (2:15 sec)

Phase two:

Calf raise

Jumps (only)

Single leg press (0:57 sec)

Single leg bridge (3:23 sec)

Phase three:

Jumps and hops

Lunges and jumps on Bosu

Reformer Jumps

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