ACL – protocol

Lower Limb OA protocol image

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Video Library

Phase one:

Calf raises (2:15 sec)

Alphabet ROM and Towel stretches

Glue bridges – Double leg only

Clams

Balance: eyes open, eyes closed

Double bridge, Heel press, Calf press

Reformer calf raises

Phase two:

Calf raises off step, with weight

Lunges and squats

Jumps and hops

Standing Glute series

Single leg press and single leg bridge

Phase three:

Reforming jumping series

Lunges and jumps on wobble board

jumps and hops

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