Achilles Tendon repair – protocol

Ankle sprain protocol image

Click image to download PDF

Video Library

Phase one:

Circulation exercises
(0:35sec)

Knee and hip ROM

Inner range quads

Phase two:

Calf raise

Phase three:

Standing balance series

Phase four:

Calf raises (2:15 sec)

Jumps and hops

Jumps and hops

Feel free to contact us:
click the button below

CONTACT US TO BOOK